Edhe njehere per tu mbrojtur nga virusi korones

 Instructions given by Shrii Shrii Anandamurti jee 

*Immune-boosting tonic for viral infections.

* 1.- Half glass of water slightly above warm temperature - 1 1/2 spoons honey - 1/4 spoon turmeric - 15 drops of fresh lemon Consume on an empty stomach on a regular basis. 

 2. Citrus fruits like orange, mosambi, pineapple 

 3. Tomato soup in the evening and in salad form in breakfast and lunch

 4. Seasonal fruits preferably locally produced 

 5. Drink warm (not hot) water 

 6. Inhale water vapour twice daily and gargle as well 

 8. Avoid onion, garlic and non-veg 

 9. Avoid potato, muli, gajar, chukunder 

 10: Baba always says make your body alkaline,so that body will become pure and subtle,which will help in meditation and our Goal Apart from Kirtana we all Margi should utilise this pandemic period,with maximum times,Chanting of Ista Mantras in every breathing,so that maximum positive air will go inside our Lungs that will make our body alkaline 

 - Acharya Vitamohananda Avadhuta