HOW TO PRACTICE SADHANA

One day Baba was extremely kind and He was pointing out some such things about sadhana which are not only very useful to me but for all sadhakas; so I have taken the freedom to write them down here. They appear very simple but are full of great significance and value. Baba said, "Sadhakas should convert their house and body into a temple. The house will become a temple only when there are constant vibrations of sadhana in its environment. Such an environment is only possible when all the residents of that house perform sadhana every day with sincerity and devotion. This is how a house can be made into a temple.” “As regards the body, by following the eightfold path of sadhana with devotion and faith and with regularity, this body is also converted into a temple." Baba further pointed out, "Every sadhaka should select a secluded spot in the house where they may perform sadhana morning and evening. In the same way one asan (mat or blanket) for one's sadhana should also be fixed, which should not be used for other purposes and people." "Then one should also fix the time when one should sit down for sadhana regularly. By following these instructions sadhana will always be of good quality." Baba simplified the matter further by explaining, "Due to fixing the time, place and asan (mat or blanket), the mind being familiar with that environment will be able to concentrate easily." "Just as when your sleeping place and time are fixed, you fall asleep as soon as you lie down. But if the place is changed or the bedding is not yours or has been changed and the time is also not of your choice it will take time to fall asleep. The same is applicable to sadhana also." “If due to some reason the mind does not concentrate on some days, then give more time to the shuddhis, (withdrawal processes), this will improve concentration." —from Acharya Nagina